FATLOSS PROGRAMS

This all-in-one guide gives you the science and strategy to heal your metabolism with high-protein nutrition, smart fasting, targeted workouts, and mindset tools. You’ll learn how to build your own plan, calculate your macros, and finally understand what your body needs to transform from the inside out.

🍽️ Meal plans, macro calculator & cheat sheets
⏱️ Fasting & carb cycling protocols
🔥 Fat-burning workouts & supplement support
🧠 Mindset tools to stay consistent
♻️ Built for sustainable fat loss and long-term results

Designed for busy women and men who are tired of quick fixes and ready for a customized, root-cause approach to fat loss, energy, and healing from the inside out. Whether you're struggling with insulin resistance, stubborn belly fat, fatigue, or hormonal imbalance—this is where science meets soul. We’ll uncover what’s really been holding you back and build a plan that works with your lifestyle, not against it. Here's what’s included:

✨ Personalized nutrition, workout & fasting strategies tailored to your goals
🧠 Weekly coaching calls for accountability, mindset & education
📲 Unlimited messaging support between sessions
📊 Access to progress tracking tools and wellness resources
💛 Guidance rooted in metabolic health, hormonal balance, and holistic healing

Designed to help you break through plateaus, simplify your nutrition, and finally see results that last. This isn’t just another meal plan—it’s a holistic system built for busy women who are ready to take control of their health without the stress, confusion, or restriction. You’ll have access to my custom nutrition app powered by AI, which acts as “Coach Tegan in your pocket,” guiding you daily with personalized meals, macro-based plans, and easy-to-follow suggestions that fit your lifestyle.

Navigating menopause doesn’t have to feel overwhelming. This easy-to-follow guide empowers you to eat, move, and live in a way that supports your hormones, boosts your energy, and helps you say goodbye to belly bloat—without crash diets or burnout. Whether you’re struggling with energy dips, weight gain, or hormonal imbalance, this bundle is your roadmap to reclaiming control and thriving during midlife.

Inside the Menopause Survival Bundle, you’ll get:

✅ A hormone-supportive nutrition guide to reduce belly bloat and balance blood sugar
✅ Simple, low-impact workouts to support metabolism and preserve lean muscle
✅ A daily routine cheat sheet to improve energy, sleep, and mood
✅ A food + symptom tracker to help you connect your habits to hormonal shifts
✅ Natural lifestyle strategies to reduce hot flashes, stress, and fatigue

Embrace a more balanced, energized lifestyle—and finally feel like yourself again.